motivation

Motivation...where to find it, how to sustain it? These are big questions for me as the long hot dog days of summer roll out ahead of me. If only there were a motivation store where I could go and stock up! It's such a fleeting thing. Some mornings I wake up full of it and hit the floor running and others I wake up and just hit the floor! What is the magic secret. Did I sleep better, or have more upbeat dreams on the motivated days? Did I eat better, or exercise? I think all of those are factors. The difficult part is, how do you motivate yourself to eat right and exercise when you have zero motivational mojo working!? Hate those Catch 22 scenarios, don't you?